When life gives you lemons, what do you do? They say the struggle is real. Is it really, or do we choose to struggle? The truth is negative emotions are toxic! They have adverse effects on our mood, relationships, and physical health. Here are some tips to shift your vision when you find yourself in a negative situation.
Haters are gonna hate! With that said, it can be difficult to deal with negative comments. Rather than silently steam over the hurtful comments or getting angry and lashing out at the person, you may want to try these five tips first.
We’ve all experienced negative people in our life. Those people who echo the negative voice you’re desperately trying to drown out. Learn 3 effective ways to deal with them without losing your light.
We all have it, that little voice in our head that guides us and determines how we perceive every circumstance and situation in our life.
There’s a lot of information (and mis-information) when it comes to food. But when it comes down to it, we know what we should do to improve our health.