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Monthly Archives: October 2017

When Life Gives You Lemons…

When Life Gives You Lemons

When life gives you lemons, what do you do? They say the struggle is real. Is it really, or do we choose to struggle? The truth is negative emotions are toxic! They have adverse effects on our mood, relationships, and physical health. Here are some tips to shift your vision when you find yourself in a negative situation.

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Haters Gonna Hate!!

Haters Gonna Hate

Haters are gonna hate! With that said, it can be difficult to deal with negative comments. Rather than silently steam over the hurtful comments or getting angry and lashing out at the person, you may want to try these five tips first.

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Stop Negative Self Talk

Stop Negative Self Talk

We all have it, that little voice in our head that guides us and determines how we perceive every circumstance and situation in our life.

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Your Inner Dialogue

Your Inner Dialogue

There’s a lot of information (and mis-information) when it comes to food. But when it comes down to it, we know what we should do to improve our health.

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