Close

Monthly Archives: December 2017

Schedule Self-Care

Schedule Self-Care

You may think you’re “too busy” for self-care, but there is a way to solve this. Schedule self-care into your calendar, and make it non-negotiable.

Keep Reading

Create A Self-Care Survival Kit

Create a Self-Care Survival Kit

A self-care survival kit is a personalized box of fun things to use to pamper yourself. When you are feeling sad, stressed, or just feel like it, pull this box out and enjoy. Keep it with you at all times so no matter where you go you can get some self-care in.

Keep Reading

Simple Self-Care Tips and Ideas

Simple Self-Care Tips and Ideas

If you haven’t been practicing self-care for a while or at all, it can be overwhelming at first to break it down and know where to start. Here are 8 self-care tips to get you started!

Keep Reading


Enter your information below and click the button to receive your free, step by step guide to jump-start your weight loss.