You may think you’re “too busy” for self-care, but there is a way to solve this. Schedule self-care into your calendar, and make it non-negotiable.
A self-care survival kit is a personalized box of fun things to use to pamper yourself. When you are feeling sad, stressed, or just feel like it, pull this box out and enjoy. Keep it with you at all times so no matter where you go you can get some self-care in.
A little self-care can go a long way toward improving your energy and outlook. Adjusting your attitude can easily turn a bad day into a great day.
If you haven’t been practicing self-care for a while or at all, it can be overwhelming at first to break it down and know where to start. Here are 8 self-care tips to get you started!