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Monthly Archives: January 2018

The Dangers of Neglecting Self-Care

The Dangers of Neglecting Self-Care

Are you neglecting self-care because you’re “too busy”? Let’s look at the major warning signs to pay attention to before things turn for the worse and some short and long-term effects associated with neglecting self-care.

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Self-Care Doesn’t Have to Cost Anything

Self-Care Doesn't Have to Cost Anything

Money may be tight, and you might not be able to find flex in your budget to add a lot of new things to your life. But that doesn’t mean you should neglect yourself. Self-care is essential, especially when dealing with financial stress. Here are 12 no-cost options.

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Self-Care Isn’t Actually Selfish

Self-Care Isn't Selfish

Our society was raised on working hard and helping others before you can help yourself. But self-care isn’t actually selfish. Self-care benefits you and everyone else around you. 

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