Taking care of our mind and body in these crazy times is so important. If the Quarantine 15 is becoming your new reality, then you know more than anyone that you know its time to reset your body and get rid of the junk. It’s not always easy picking which path to take to cleanse […]
I hope this message finds you safe and healthy. I know it has been a tough time for all of us. The sudden disruption to our everyday routines, the rush to get prepared, the feelings of isolation and uncertainty. I know first hand how these feelings can take you down rabbit holes that create palpitations […]
Are you neglecting self-care because you’re “too busy”? Let’s look at the major warning signs to pay attention to before things turn for the worse and some short and long-term effects associated with neglecting self-care.
Money may be tight, and you might not be able to find flex in your budget to add a lot of new things to your life. But that doesn’t mean you should neglect yourself. Self-care is essential, especially when dealing with financial stress. Here are 12 no-cost options.
Daily self-care activities can easily be added into your routine without changing much or adding a lot of time to your day.
Our society was raised on working hard and helping others before you can help yourself. But self-care isn’t actually selfish. Self-care benefits you and everyone else around you.
You may think you’re “too busy” for self-care, but there is a way to solve this. Schedule self-care into your calendar, and make it non-negotiable.
A self-care survival kit is a personalized box of fun things to use to pamper yourself. When you are feeling sad, stressed, or just feel like it, pull this box out and enjoy. Keep it with you at all times so no matter where you go you can get some self-care in.
A little self-care can go a long way toward improving your energy and outlook. Adjusting your attitude can easily turn a bad day into a great day.
If you haven’t been practicing self-care for a while or at all, it can be overwhelming at first to break it down and know where to start. Here are 8 self-care tips to get you started!