My Epic 24 Hour Detox

Taking care of our mind and body in these crazy times is so important.  If the Quarantine 15 is becoming your new reality, then you know more than anyone that you know its time to reset your body and get rid of the junk.  It’s not always easy picking which path to take to cleanse […]

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Pandemic Breath

I hope this message finds you safe and healthy.  I know it has been a tough time for all of us.  The sudden disruption to our everyday routines, the rush to get prepared, the feelings of isolation and uncertainty.  I know first hand how these feelings can take you down rabbit holes that create palpitations […]

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