The 4 pm Slump… you know it well… the yawning begins, exhaustion sets in and you just want a nap. Put that double espresso and muffin down – they aren’t going to get you through! Who hasn’t experienced that drained feeling halfway through the afternoon, when making it through the day seems impossible? According to […]
We have all done it: extended our R.E.M. cycles by hitting the snooze button once or twice, maybe even three times. The payoff for those precious extra minutes of sleep often ends up with a mad dash out the door forgoing breakfast or picking it up at a drive-thru window. This morning ritual couldn’t be […]
Don’t deny your sweet tooth this month! Deprivation is the opposite of love. You can have sweets without guilt. It’s all about better ingredients.
You often hear the phrase “trust your gut” – it is the source of your creativity, intuition. Your gut, aka, “inside your belly”, is actually now being referred to as your body’s literal “second brain”. For years, the medical world has been trying to figure out what causes our moods to change and what causes […]
Does this sound familiar? You hear about this amazing diet that will guarantee weight-loss, so you try it, only to gain even more weight back once you’ve lost it? It’s an all too familiar feeling especially as we come to the close of the first month in 2017. Your excitement about your diet and exercise […]