Remember to Put Your Oxygen Mask on First
Consider self-care oxygen. Self-care is simply doing the things you like to do that helps you feel happy and healthy.
Why Is Self Care Vital to Your Well Being?
Self care is the act of taking care of yourself. This includes mentally, physically, and emotionally. Self-care should not be overlooked or seen as selfish!
When Life Gives You Lemons…
When life gives you lemons, what do you do? They say the struggle is real. Is it really, or do we choose to struggle? The truth is negative emotions are toxic! They have adverse effects on our mood, relationships, and physical health. Here are some tips to shift your vision when you find yourself in a negative situation.
Haters Gonna Hate!!
Haters are gonna hate! With that said, it can be difficult to deal with negative comments. Rather than silently steam over the hurtful comments or getting angry and lashing out at the person, you may want to try these five tips first.
Surround Yourself with The Dreamers, The Doers, The Believers
We’ve all experienced negative people in our life. Those people who echo the negative voice you’re desperately trying to drown out. Learn 3 effective ways to deal with them without losing your light.
Stop Negative Self Talk
We all have it, that little voice in our head that guides us and determines how we perceive every circumstance and situation in our life.
Your Inner Dialogue
There’s a lot of information (and mis-information) when it comes to food. But when it comes down to it, we know what we should do to improve our health.
The Skinny on Fats
Why do we need fats in our diets, how much is enough, and what kind of fats should we incorporate into a balanced eating plan?
Why Are Smoothies Important for Breakfast?
What we put in our bellies directly affects how we physically feel. So, if you are a skip breakfast and grab coffee person, this blog is totally for you.
Eating Clean on a Budget
The biggest hurdle most people have to clean eating isn’t the food. It’s the bottom line – the cost. Eating clean on a budget can be done – here’s how.
