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Tips to Avoid Fast Food on The Go

Tips to Avoid Fast Food on The Go

I’m sure at one time or another we’ve all found ourselves on the drive thru line, starving, and craving some food that will provide a solution to that crazy grumbling sound in our bellies. So, we go for something quick and fast. It also doesn’t help that we are inundated with food everywhere we turn. […]

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Pick-Me-Up Snacks for the 4pm Slump

Pick-Me-Up Snacks for The 4pm Slump

The 4 pm Slump… you know it well… the yawning begins, exhaustion sets in and you just want a nap. Put that double espresso and muffin down – they aren’t going to get you through! Who hasn’t experienced that drained feeling halfway through the afternoon, when making it through the day seems impossible? According to […]

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On the Go Breakfast Doesn’t Have To Mean Drive Thru

On the go breakfast doesn't have to mean drive-thru

We have all done it: extended our R.E.M. cycles by hitting the snooze button once or twice, maybe even three times. The payoff for those precious extra minutes of sleep often ends up with a mad dash out the door forgoing breakfast or picking it up at a drive-thru window. This morning ritual couldn’t be […]

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Keep your Gut in Check

Keeping Your Gut In Check

You often hear the phrase “trust your gut” – it is the source of your creativity, intuition. Your gut, aka, “inside your belly”, is actually now being referred to as your body’s literal “second brain”. For years, the medical world has been trying to figure out what causes our moods to change and what causes […]

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Why Diets Don’t Work

Why Diets Don't Work

Does this sound familiar? You hear about this amazing diet that will guarantee weight-loss, so you try it, only to gain even more weight back once you’ve lost it? It’s an all too familiar feeling especially as we come to the close of the first month in 2017.  Your excitement about your diet and exercise […]

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