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Mental Wellness

The Dangers of Neglecting Self-Care

The Dangers of Neglecting Self-Care

Are you neglecting self-care because you’re “too busy”? Let’s look at the major warning signs to pay attention to before things turn for the worse and some short and long-term effects associated with neglecting self-care.

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Self-Care Doesn’t Have to Cost Anything

Self-Care Doesn't Have to Cost Anything

Money may be tight, and you might not be able to find flex in your budget to add a lot of new things to your life. But that doesn’t mean you should neglect yourself. Self-care is essential, especially when dealing with financial stress. Here are 12 no-cost options.

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Self-Care Isn’t Actually Selfish

Self-Care Isn't Selfish

Our society was raised on working hard and helping others before you can help yourself. But self-care isn’t actually selfish. Self-care benefits you and everyone else around you. 

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Schedule Self-Care

Schedule Self-Care

You may think you’re “too busy” for self-care, but there is a way to solve this. Schedule self-care into your calendar, and make it non-negotiable.

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Create A Self-Care Survival Kit

Create a Self-Care Survival Kit

A self-care survival kit is a personalized box of fun things to use to pamper yourself. When you are feeling sad, stressed, or just feel like it, pull this box out and enjoy. Keep it with you at all times so no matter where you go you can get some self-care in.

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Simple Self-Care Tips and Ideas

Simple Self-Care Tips and Ideas

If you haven’t been practicing self-care for a while or at all, it can be overwhelming at first to break it down and know where to start. Here are 8 self-care tips to get you started!

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