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The Skinny on Fats

The Skinny on Fats

Why do we need fats in our diets, how much is enough, and what kind of fats should we incorporate into a balanced eating plan?

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On the Go Breakfast Doesn’t Have To Mean Drive Thru

On the go breakfast doesn't have to mean drive-thru

We have all done it: extended our R.E.M. cycles by hitting the snooze button once or twice, maybe even three times. The payoff for those precious extra minutes of sleep often ends up with a mad dash out the door forgoing breakfast or picking it up at a drive-thru window. […]

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