We’ve all heard the expression “you are what you eat,” and your skin is no exception. With summer on the way wouldn’t it be great to go bare faced with confidence, let your skin breathe and have a healthy glow that’s more radiant than any makeup application?
Simple Fact: Your skin is your largest organ. It’s our protective covering and our first line of defense to fight illness and disease. It’s also a passageway to our bloodstream. That said, what you apply topically on your skin, as well as what you eat, will affect the overall health & appearance of your skin.
Glowing, healthy skin starts from the inside out.
A quote from one of my favorite skin docs:
“Certain foods have powerhouse ingredients that keep skin supple and smooth and help fight age-related damage,” says Nicholas Perricone, MD, a board-certified dermatologist and author of Ageless Face, Ageless Mind.
First off, we need to HYDRATE the skin. That means drinking plenty of water.
You need at least the recommended 6-8 glasses/day. If you’re physically active, live in a warm climate, or feel thirsty, you may need to up your daily intake.
Also, as we age, skin tends to become dehydrated faster, causing it to wrinkle, so ample hydration is essential.
Eat your superfoods!
If it’s good for your health, it’s good for your skin too!
You’ll find Omega-3 fatty acids in fatty fish, such as herring, sardines, and salmon. Other sources of omega-3s include flaxseeds & walnuts. Omega-3s are known to decrease inflammation and may reduce the risk of acne and other skin problems.
Vitamin A revitalizes skin by increasing cell production and rebuilds tissue. Eggs and dark leafy greens are good choices.
Beta-Carotene is essential for growth & repair of tissue. It is found in abundance in orange foods like carrots, sweet potato, pumpkin, and cantaloupe.
Vitamin C helps produce collagen & prevents cells from damage caused by free radicals. Excellent sources are oranges, pineapples, tomato, strawberries, & bell peppers.
Vitamin E helps limit sun damage & signs of aging. Almonds are a terrific source of Vitamin E.
Other fabulous foods to include to boost your skin health: dark leafy vegetables, avocados, mushrooms, berries, and, surprise, dark chocolate.
Did you know that your skin is a “breathable” organ?
Up to 60% of what you apply topically on your skin will absorb into your bloodstream, and children absorb even more than that!
Imagine what products you’ve been using for years contain harmful ingredients and could damage your health. Because of savvy warriors like YOU, finding healthier alternatives has never been easier!
Heightened awareness of potential dangers has caused consumers to take a closer look at what they put on their skin and demand safer alternatives.
Many cosmetic companies do NOT list their ingredients, aka toxic chemicals, because they aren’t required to do so.
Several of these toxic chemicals link back to a host of problems including allergies, skin rashes, cancer, headaches, fertility & reproductive issues, congenital disabilities, hormone inhibitors, and more.
Some toxic chemicals that you should avoid putting on your skin:
- Parabens – often found in deodorants & moisturizers, Parabens are hormone inhibitors & believed to accelerate tumor growth.
- Artificial fragrance & color – may trigger allergies, asthma, and some colors contain lead & harmful dyes
- Toluene – found in nail polish, hair color products, and some fragrances, this chemical is linked to kidney & liver damage, which may affect fetal growth
- Sodium Lauryl Sulfate/Sodium Laureth Sulfate – a foaming agent found in shampoos and body/facial washes, it dries out the skin & is linked to eczema, hair- loss, rashes, and dry and scaly skin.
- Formaldehyde – used as a preservative, formaldehyde is known by several different names & should be avoided at all costs, as the side effects are numerous
- PEG’s – found in numerous skin & personal care products, this is anti-freeze and should be used in for your car, not your skin!
- Paraffin/Mineral Oil/Petrolatum – clogs pores, causing toxic build-up
- Phthalates – found in plastics, it is a known hormone disruptor
- Triclosan – used in anti-bacterial products, it is a pesticide, harmful to the environment, and a suspected carcinogenic
- Sunscreens – Google some of those ingredients, and you will see that they cause possible damage to DNA and many are known carcinogens
*****Of course, there are more, but you get the point. If you wouldn’t EAT it, it doesn’t belong on your SKIN.*****