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My Epic 24 Hour Detox

Taking care of our mind and body in these crazy times is so important.  If the Quarantine 15 is becoming your new reality, then you know more than anyone that you know its time to reset your body and get rid of the junk. 

It’s not always easy picking which path to take to cleanse your body for the results you want. But, I’ve made it super easy with my Warrior 24 Hour Detox.

I don’t believe in deprivation, so you will not feel deprived in any way. In fact, you’ll feel quite the opposite.

The reality is, no matter how clean we eat, we live in a very toxic world.

Before we even open our mouths to take a bite of food, we are exposed to vehicular and industrial pollution in the air and toxins in our cleaning products and cosmetics. Not to mention the havoc wreaked on the body by stress. So, the question is not ‘am I toxic?’ but rather ‘how toxic am I?’ Factor in the toxic thoughts, the constant stream of noise from the news and the disruption to our routines and it’s not wonder we are eating for comfort.

Ready to eliminate those toxins that cause weight gain, brain fog, loss of sleep, loss of mental clarity, and fatigue?

Here’s my Epic 24 Hour Detox:

Upon Waking Drink:

Morning Lemon Elixir

1 cup warm or room temp water
Juice from 1 lemon
Pinch of cinnamon and 1 teaspoon raw honey OR a couple of drops of stevia

Breakfast:

Blueberry Superfood Smoothie Bliss

1 cup unsweetened almond/coconut/hemp or rice milk
½ cup frozen or fresh, organic wild blueberries
½ cup spinach
1 tablespoon coconut oil
1 tablespoon flax meal or chia seeds
Pinch of cinnamon
Stevia or raw honey to sweeten
Ice (optional)

Snack: 10 almonds and 1 apple

Lunch:

Mixed Salad

2 cups mixed greens or spinach, chopped

½ cup carrot, chopped

½ cup cucumber, chopped

1 cup artichokes (BPA free, canned in water)

1 avocado, cubed

¼ cup hemp seeds or seed of your choice

Handful parsley, chopped

Handful basil, chopped

Chop vegetables and mix in a large bowl. Top your salad with avocado and hemp seeds. Drizzle with dressing of choice.

Snack: ½ avocado w/ tomato & sea salt

Dinner:

Carrot Ginger Soup

4 cups chopped carrots
6 cups bone broth or water
1 medium onion, minced
2-inch nub ginger root, peeled and grated
Sea salt to taste
Dash nutmeg
Chopped fresh parsley, dill, or cilantro

Put carrots, ginger, and onion in a pot with broth. Bring to boil then cover and reduce heat and simmer 20-25 minutes. Remove from heat and put everything in a blender or food processor to purée. Serve hot topped with fresh herbs.

Evening:

Early Evening Immune Boosting Ginger Elixir

1 cup warm or room temp water
Juice from ½ lemon
1 teaspoon freshly grated ginger or 1 tablespoon if tolerated
1 teaspoon raw honey or stevia

Bring the water and ginger to a boil, and then lower flame. Add the lemon and keep at a low simmer for a few minutes. Then pour into a mug & nourish your body.

Mindful Warrior

If you love this and want to learn more about how to kick cravings, supercharge your immune system and twist and rinse out toxins with a daily yoga practice, then click here to join my Mindful Warrior Yoga and Mindful Eating Program.


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