Schedule Self-Care
You may think you’re “too busy” for self-care, but there is a way to solve this. Schedule self-care into your calendar, and make it non-negotiable.
Create A Self-Care Survival Kit
A self-care survival kit is a personalized box of fun things to use to pamper yourself. When you are feeling sad, stressed, or just feel like it, pull this box out and enjoy. Keep it with you at all times so no matter where you go you can get some self-care in.
How A Little Self-Care Can Improve Your Energy
A little self-care can go a long way toward improving your energy and outlook. Adjusting your attitude can easily turn a bad day into a great day.
Simple Self-Care Tips and Ideas
If you haven’t been practicing self-care for a while or at all, it can be overwhelming at first to break it down and know where to start. Here are 8 self-care tips to get you started!
Remember to Put Your Oxygen Mask on First
Consider self-care oxygen. Self-care is simply doing the things you like to do that helps you feel happy and healthy.
Why Is Self Care Vital to Your Well Being?
Self care is the act of taking care of yourself. This includes mentally, physically, and emotionally. Self-care should not be overlooked or seen as selfish!
When Life Gives You Lemons…
When life gives you lemons, what do you do? They say the struggle is real. Is it really, or do we choose to struggle? The truth is negative emotions are toxic! They have adverse effects on our mood, relationships, and physical health. Here are some tips to shift your vision when you find yourself in a negative situation.
Surround Yourself with The Dreamers, The Doers, The Believers
We’ve all experienced negative people in our life. Those people who echo the negative voice you’re desperately trying to drown out. Learn 3 effective ways to deal with them without losing your light.
Stop Negative Self Talk
We all have it, that little voice in our head that guides us and determines how we perceive every circumstance and situation in our life.
Your Inner Dialogue
There’s a lot of information (and mis-information) when it comes to food. But when it comes down to it, we know what we should do to improve our health.
