There’s a lot of information (and mis-information) when it comes to food. But when it comes down to it, we know what we should do to improve our health.
For a strong, sexy midsection, incorporate these 6 simple exercises to develop your core, as a stand-alone workout or add to your circuit.
Does this sound familiar? You hear about this amazing diet that will guarantee weight-loss, so you try it, only to gain even more weight back once you’ve lost it? It’s an all too familiar feeling especially as we come to the close of the first month in 2017. Your excitement about your diet and exercise […]